OVERWHELMED
WHAT BRINGS YOU HERE?
Maybe you know something needs to change.
You just don’t know what that looks like yet
STUCK
I’m managing everything but I’m exhausted”
Anxiety • Burnout • Stress Overthinking • Emotional overload
“I know what I should do I just can’t seem to move forward”
Transitions • Boundaries • Identity • Relationship • Old patterns
SEARCHING
“I’m trying to figure out who I am and what I actually want”.
Self-discovery • Values • Confidence • Purpose • Adolescence & young adulthood
You don’t have to know exactly where you’re going to begin moving.
THERAPY
A space to understand yourself- and practice doing life differently.
Therapy at Lotus Haven isn’t about sitting across from someone who tells you how to live your life.
It’s collaborative, conversational, sometimes reflective, sometimes practical. We work with what you’re bringing into the room- and what may be happening beneath it.
Individual Therapy
For adults navigating anxiety, burnout, depression, relationship challenges and life transitions.
Together, we’ll explore the patterns keeping you stuck and build practical ways to respond differently.
Teen Therapy
Adolescence comes with more than academic pressure. Teens are navigating identity, friendships, family expectations, social media and the question of who they’re becoming.
Ages 14+ | Virtual across NY
MY APPROACH
Therapy doesn’t have to feel clinical to be clinically grounded.
My style is flexible and eclectic because people are too. Depending on what you need, I may guide, challenge, teach, reflect or simply hold space. We might talk through a pattern, practice a skills, notice what’s happening in your body, take the work outdoors, or sit with something that doesn’t need to be “fixed” yet.
I draw from evidence-based approaches including CBT, ACT, DBT, mindfulness, somatic practices, trauma-informed care.
The modality is a tool. The relationship- and what works for you-comes first.
THE LOTUS FRAMEWORK
Wherever you are in the process, we can start there.
Understand
What shaped you
Experiences •
Patterns • Pain • Environment • Survival • Beliefs
Strengthen
What helps you move through
Awareness • Regulation • Boundaries • Resilience • Flexibility • Skills
The life you want to live
Values • Voice • Connection • Confidence • Authenticity • Purpose
The goal isn’t to erase the mud.
It’s to recognize what you’ve grown through- and choose how you want to keep growing
LOTUS N MOTION
Therapy beyond four walls.
Lotus n Motion brings therapy outdoors, combining walking, conversation, mindfulness, somatic awareness, and connection with the natural environment.
Become
Move your body
Calm your mind
Process thoughts in a different way
Build resilience through experience
Connect with nature. Feel more grounded.
Virtual Therapy
Therapy, wherever you are in New York
Secure telehealth sessions allow us to connect from the space that works for you. Virtual therapy is available to clients throughout New York State.
$150
60- Minute Therapy Session
FREE
15- minute consultation
PRIVATE PAY
Superbills available upon request
Lotus Haven Wellness is a private-pay practice. Superbills are available upon request for clients who wish to seek possible out-of-netowrk reimbursement from their insurance plan. A limited number of sliding-scale appointments are available.
COLABS & WORKSHOPS
Bringing wellness, education, and connection to your community.
Interactive experiences for schools, organizations, teams and communities. Real conversations. Practical tools. Lasting impact.
Educator & Staff Wellness
Burnout • Stress • Vicarious trauma • Sustainable wellbeing
Student
Experiences
Resilience • Belonging • Identity • Emotional regulation
Custom
CoLabs
Built around your people, goals and community.
You don’t need to know exactly how to get there.
Let’s take the first step togetherA free 15-minute consultation gives us a chance to talk about what’s bringing you to therapy, answer your questions and see whether working together feels like the right fit.
Virtual therapy available throughout New York State.